Fasting is one of the common methods applied by many people who want to reduce their weight very soon. While fasting for weight, you can follow one way that keeps your weight off and that is, reform your diet. Yes! Eat a diet which has non-starchy foods and have more watery fruits and vegetables. Limit the quantities of cooked and highly concentrated food sources, such as cereals and legumes.
This is a detoxification dieting method and one should try this plan for not more than 5 days. Fasting for weight loss is a very hard task to follow so eating a little amount of food is also good. Here is a simple plan for people you like to employ this method to lose their weight:
For morning, just have either one cup of 0% fat milk or one wheat toast bread slice with two slices of turkey max. Having some orange juice or 2 apples can also do. For lunch, eat some fruits or vegetable salad. If you want additional taste, add some tomatoes or lettuce or a little vinegar or balsamic. Or you can have some soup with a little boiled chicken for lunch. Or having little amount of steamed broccoli or other vegetable like carrots, with a toasted wheat bread slice will help. For dinner, have only one egg white omelet. Some vegetable soup can also do to make your fasting for weight loss smoother. |