Weight Loss: How Does It Benefit Human Health?

Losing weight helps in improving our health in many ways. There are profound benefits of losing weight. Overweight individuals run a high risk of some heart diseases such as heart failure due to congestion, abnormal heart rhythm, angina and heart attacks. Mostly, high blood pressure is seen in case of overweight persons. . Weight loss improves blood pressure, along with triglyceride and cholesterol levels. Losing 5 to 15 percent body weight means keeping the heart diseases away. There is a direct relationship between overweight and diabetes in the sense that out of 80 percent of diabetic persons are overweight or obese. Recent research confirms the fact that by losing 5 to 7 percent of weight, type 2 diabetes can be prevented in most of the cases. Overweight and obese persons also remain at an increased risk of some types of cancer. These include the cancers of breasts, colon, and gall bladder, kidney, prostrate and endometrial. Maintaining a healthy weight reduces the chances of cancer. Another disorder called sleep apnea which causes interruption in breathing at the time of sleeping is also the result of obesity. Healthy body weight also decreases the chances of arthritis which is otherwise caused when the body weight increases by every 2 pounds. Proper weight also reduces the cholesterol level and improves breathing