Mediterranean diet for weight loss

The Mediterranean diet consists of certain food as well as a lifestyle. Besides taking the proper diet one must drink at least six glasses of water. Daily walking as well as some physical exercise are quite necessary for reducing weight. The Mediterranean diet focuses on the well functioning of the heart. Therefore, it consists of oils as well as fats that are healthy for the heart. These fats as well as oils are derived from the oily fishes, olives and nuts. There is quite less intake of the processed food in the Mediterranean diet. The sweets based upon the western style and desserts are also rarely found in this type of diet. Red meat is also preferred. Rather fish as well as white meat are more favored. Recently, a study up on the effectiveness of Mediterranean diet in reducing weight was conducted in the University of Navarra. The study lasted for three years. It included 1055 people of Navarre, all suffering from some or the other heart disease. The group was given regular Mediterranean diet consisting of virgin olive oil as the major source of fats. The individuals were also given higher amounts of fruits, fish, vegetables as well as cereals that were not processed. After three years each individual had increased level of anti-oxidants as well as reduced weight. Therefore, Mediterranean diet is quite effective in decreasing weight