Physical exercise - Benefits |
Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. It also helps provide the body with more energy, better circulation and other benefits that can only be found with exercise that raises the heart rate. Exercise also reduces levels of cortisol. Cortisol is stress hormones that build fat in the abdominal region, making weight loss difficult. Cortisol cause several health problems, both physical and mental. Common and usual aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Endurance exercise before meals lower blood glucose more than the same exercise after meals, which is often important for maintaining the proper level of blood sugar |
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